How an Infrared Sauna can improve your skin
Humans do a lot of things in the pursuit of maintaining and regaining the radiant, smooth, and blemish free skin associated with youth and vitality.
Skincare products and cosmetic procedures claiming to protect your skin from wrinkles and pigmentation are all the rage but, in more recent times, there has been a significant rise in the use of infrared saunas for skin health purposes.
You can certainly see the attraction. Simply sit down in a comfortable room and relax as the joyous heat of infrared waves washes over you, all whilst improving your skin appearance and obtaining a more balanced complexion.
But how, exactly, is this possible, and is it really worth getting your very own infrared sauna Glasgow?
Well, there certainly is scientific research to back up the claims that infrared saunas can be useful for skin health, alongside their primary use as a tool of incredible relaxation and recover.
How do Infrared saunas work?
In order to understand how infrared saunas work to improve skin health, we first need to understand how they work at all. Traditional saunas, such as those that have been used in Finland for many centuries now, work by heating the air around the user to a high temperature, usually using an electric heater in the modern day. In comparison, an infrared sauna uses infrared heaters to send infrared waves directly into the body.
This creates a more powerful penetrating sweat that helps to remove toxins from the skin and generally improve well-being.
How does an Infrared sauna help your skin
The of the primary reasons that an infrared sauna is so beneficial for a variety of different health issues is that it is highly effective in raising the body temperature of the user in increasing blood circulation.
This helps to soothe muscle pain and remove lactic acid deposits as well as reducing blood pressure. At the same time, this blood flow increases to the capillaries, bringing oxygen and important nutrients close to the surface of the skin and removing unwanted waste products. This can help to refresh production of healthy skin cells and remove damaged skin cells that could leave your skin looking dull or marked.
Infrared saunas are well known for their effectiveness in detoxifying the human body, removing toxins that have gathered under the surface of the skin such as pollutants heavy metals.
By reducing the presence of these impurities, your skin will begin to appear much clearer and more healthy, not to mention reducing the risk of a number of different illnesses by flushing unwanted toxins away.
Infrared saunas not only help to clear your existing skin, but can also help to ensure that any skin that your body produces in the future is of better quality. Collagen is a naturally occurring substance in the human body that helps to keep skin elastic and smooth. Over the years production of collagen drops and we are left with wrinkles and fine lines around the face in particular. Regular infrared sauna use can replenish supplies of collagen in the body and lead to more youthful looking skin. Many of our clients who invested in one of our fantastic home infrared saunas reported that they received a load of compliments on their appearance after just a few sessions and have been generally delighted that the results that were achieved, even if skin health was not the primary driving factor behind their purchase in the first place.
Do Infrared saunas help with any skin conditions?
Yes! Those suffering from skin conditions such as eczema, psoriasis, or acne have found relief from the warmth of an infrared sauna. Sauna use has been linked not only to relief from symptoms such as itching skin, but can actually help to reduce inflammation and even reduce the appearance of acne scars.
The deep sweating effect that has already been discussed in this article can also assist in this regard as it helps to unclog pores and remove the bacteria that is responsible for the formation of acne in the first place.
Overall, there can be no doubt that regular infrared sauna use can be fantastic for your skin and offers a whole host of wide ranging benefits for the user.
From improving collagen production and improving the quality of new skin cells being produces to opening up the pours and producing a sweat that washes away toxins from the surface of the skin, infrared saunas offer a huge number of different health benefits that will visibly benefit you and impress those around you.
For most healthy individuals infrared saunas are perfectly safe to use on a daily basis, but, if you do suffer with a skin condition, you should consult with a doctor to ensure that use will not aggravate it.